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EMPOWER "FAST"

Speed Training Program

 

Groups with a minimum 4 athletes.

 

Already a current Empower athlete?​ We'll give you a 10% discount on soccer training when you register for our speed program! 

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One hour slots available. Please use the form at the bottom of this page to begin the booking process.

 

Cost starts at $45 per player/session.

 

Must register for 4-weeks upfront*

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About the Program

Empower FAST is a comprehensive speed training program designed for youth athletes of all ages and genders, conducted at Empower's state-of-the-art indoor athletic facility. Led by renowned Coach AJ, this program focuses on enhancing speed and running techniques to instill better habits in athletes. These improved habits are aimed at boosting speed and explosive power during performance. All Empower athletes will benefit from the collaborative efforts of Coach AJ and the Empower staff coaches, who work together to deliver a holistic performance program tailored to support each player's individual goals.

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Cost starts at $45/player per one-hour session.

FAST Registration
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REGISTER HERE

PLEASE INCLUDE THE FOLLOWING IN YOUR MESSAGE, DAY, TIME, CHILD'S GENDER, AGE, AND SPORT

Thank you for submitting!

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​Meet Coach AJ

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Empower Futbol is thrilled to introduce Andrew James (Coach AJ) as the lead coach for our Empower Fast Program. With a wealth of experience and a proven track record in youth athletic development, Coach AJ is dedicated to helping athletes unlock their full potential through cutting-edge speed training.

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About Coach AJ

Coach AJ is a seasoned sports performance coach specializing in youth athletic development with a focus on speed, agility, and power. With expertise in running mechanics and innovative training techniques, he is passionate about nurturing young athletes across multiple sports. His engaging, dynamic coaching style motivates athletes to push their boundaries and achieve their goals.

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Coaching Experience

  • Peel Panthers Football:

    • Assistant Coach/Assistant Defensive Coordinator (U16).

    • Strength & Conditioning Coach (U10-U18).

  • Mississauga Monarchs U14 Girls: Sports Performance Coach.

  • Brampton Warriors U14 Girls: Sports Performance Coach.

  • Trained individual athletes from prestigious clubs, including:

    • Mississauga Tigers Baseball.

    • Kia Nurse Elite Basketball.

    • Kings Christian Basketball.

    • St. Jude’s Prep Basketball.

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Coaching Qualifications

  • International Sports Sciences Association (ISSA): Certified Personal Trainer (CPT).

  • NCCP Certified Coach.

  • First Aid & Emergency Medical Responder (EMR).

  • Founder of Athlete Dynamics, a training platform dedicated to youth athletic growth.

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Athletic Achievements

  • NCAA Division II Football Scholarship: Glenville State College.

  • Scholarship Transfer Athlete at the University of Manitoba.

  • 2007 Vanier Cup National Champion: University of Manitoba.

  • Invited to the CFL Regional Combine.

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Empower Fast Program

Under Coach AJ’s leadership, the Empower Fast Program will focus on enhancing the speed, agility, and overall athletic performance of our participants. With his extensive knowledge and passion for youth development, Coach AJ ensures each athlete benefits from personalized, high-energy training sessions tailored to their unique needs.

Join us at Empower Futbol to experience the difference that Coach AJ’s expertise can bring to your game!

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