ATHLETIC TRAINING
COACH ASH
COACH AJ
ABOUT THE PROGRAM
Empower’s Athletic Conditioning classes are designed to build strong, resilient, and explosive athletes ages 10+. Led by Coach Ash and Coach AJ, this program blends high-level strength and conditioning with real competitive experience. With over 15 years in the athletic training industry and as a former athletic performance gym owner, Coach Ash brings deep expertise in long-term athletic development — paired with firsthand experience as a former NCAA Division I soccer player who understands what it takes to compete at the highest level. Coach AJ specializes in strength and speed, focusing on running mechanics, agility, and power development. A seasoned sports performance coach with a background as an NCAA Division II football scholarship athlete (Glenville State College), transfer athlete at the University of Manitoba, 2007 Vanier Cup National Champion, and CFL Regional Combine invitee, AJ brings elite-level insight into developing youth athletes across multiple sports. Together, they create a structured, high-energy environment where athletes build speed, strength, confidence, and durability that translates directly to game performance.
PLEASE READ BEFORE REGISTERING:
We currently have two classes running with Coach Ash on Monday evenings. There is an introductory price for the first 4 weeks at $35 per session that must be paid upfront, after that, the cost is $45 per session. Please complete the form below to register.
If you are looking for training with Coach AJ, please send us an email. You must come with a group of at least 4 players before contacting us to book time with him.