HIGH-PERFORMANCE
SENIOR ACADEMY
FOR 2010, 2011 & SELECT 2012's
For players pursuing the highest levels of the game
The High Performance Senior Program is designed for ambitious players preparing for post-secondary soccer, high-performance environments, and meaningful competition opportunities throughout North America.
Unlike traditional league-based programs, this team will operate as a showcase and tournament-focused environment, providing players with opportunities to compete against strong opposition while gaining exposure to university and college programs.
PROGRAM INCLUDES
Overview
✓ Two team training sessions per week
✓ One weekly Speed Development session
✓ One weekly Strength & Conditioning session
✓ Indoor winter league competition
✓ Meaningful friendlies against selected clubs and academies, and universities in both Canada and the US
Competitive Calendar
Players will compete throughout the year in:
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Canadian showcase events
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U.S. showcase tournaments
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Selected friendlies against high-level opposition
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Indoor winter league competition
Rather than focusing on league standings, the emphasis is on exposing players to competitive environments that challenge development and prepare them for post-secondary opportunities.
✓ Multiple showcase tournaments throughout Canada and the United States
✓ University and college visits (where available)
✓ Regular game film analysis
✓ Female athlete education workshops
✓ Scholarship and recruitment guidance
Athlete Development Model
Our athletes train beyond the ball.
Every week includes:
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Technical development
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Tactical understanding
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Speed training
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Strength training
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Video analysis
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Female athlete education
Workshops may include:
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Nutrition
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Recovery
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Injury prevention
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Menstrual cycle education
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Scholarship/Recruitment
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Performance mindset