Building complete athletes and confident competitors
The 2013 and 2014 age groups serve as an important bridge between grassroots and senior high-performance soccer.
The focus is on developing technically skilled, tactically intelligent, and physically capable players who are prepared for future showcase and recruitment opportunities.
Included in the Empower FC experience: International Development Tour to Brazil (U13/U14), FIFA Women's World Cup experiences, female athlete education, athletic development, and meaningful competition opportunities across Canada and the United States
PROGRAM INCLUDES
Overview
✓ Two team training sessions per week
✓ One weekly Speed Development session
✓ One weekly Strength & Conditioning session
✓ Indoor winter league
✓ Outdoor summer league
✓ Minimum five tournaments annually
✓ Canadian and U.S. competition opportunities
✓ Meaningful friendlies against selected clubs
✓ Regular game film analysis
✓ Female athlete education workshops
Development Priorities
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Technical excellence
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Decision making under pressure
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Position-specific understanding
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Athletic foundations
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Leadership and communication
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Confidence in competitive environments
Athlete Development Model
Our athletes train beyond the ball.
Players receive structured support in:
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Technical mastery
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Tactical decision-making
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Athletic development
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Confidence building
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Leadership development
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Performance habits
Workshops may include:
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Nutrition
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Recovery
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Injury prevention
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Self-confidence
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Performance mindset
Brazil 2027
Exclusive to Empower FC U13 and U14 players
Are you a fit for Empower FC? Register for tryouts.
Players are encouraged to attend both Academy Evaluation Sessions. If you are unable to attend one session due to a vacation or scheduling conflict, please contact us in advance so alternative arrangements can be made.
2013 Born:
Thursday, July 23
5:30 PM – 7:00 PM
City View Park – F3
Saturday, July 25
10:30 AM – 12:00 PM
Orchard Community Park – F2
2014 Born:
Wednesday, July 22
6:30 PM – 8:00 PM
Orchard Community Park – F2
Friday, July 24
5:30 PM – 7:00 PM
Orchard Community Park – F2