HIGH-PERFORMANCE
JUNIOR ACADEMY
FOR 2013 & 2014 BORN
Building complete athletes and confident competitors
The 2013 and 2014 age groups serve as an important bridge between grassroots and senior high-performance soccer.
The focus is on developing technically skilled, tactically intelligent, and physically capable players who are prepared for future showcase and recruitment opportunities.
Included in the Empower FC experience: International Development Tour to Brazil (U13/U14), FIFA Women's World Cup experiences, female athlete education, athletic development, and meaningful competition opportunities across Canada and the United States
PROGRAM INCLUDES
Overview
✓ Two team training sessions per week
✓ One weekly Speed Development session
✓ One weekly Strength & Conditioning session
✓ Indoor winter league
✓ Outdoor summer league
✓ Minimum five tournaments annually
✓ Canadian and U.S. competition opportunities
✓ Meaningful friendlies against selected clubs
✓ Regular game film analysis
✓ Female athlete education workshops
Development Priorities
-
Technical excellence
-
Decision making under pressure
-
Position-specific understanding
-
Athletic foundations
-
Leadership and communication
-
Confidence in competitive environments
Athlete Development Model
Our athletes train beyond the ball.
Players receive structured support in:
-
Technical mastery
-
Tactical decision-making
-
Athletic development
-
Confidence building
-
Leadership development
-
Performance habits
Workshops may include:
-
Nutrition
-
Recovery
-
Injury prevention
-
Self-confidence
-
Performance mindset
Brazil 2027